Can your leadership benefit from mindfulness training? In this short video, I share 6 ways mindfulness can be the hidden key to your success.
A regular meditation practice enhances self-awareness, resilience, focus and empathy, while reducing stress and anxiety. It’s a must-have for leaders who are playing big but don’t want to burn out in the process.
Mindful bookending is a way to begin and end the day with clarity and intention. In this short video, I present three mindful choices leaders can make to leverage the energy of the morning so they can move through their …
Here’s how true leaders can mindfully reframe their choices and take their power back.