Blog

30
Sep

Video: Are You Really Busy? Try This Mindful Experiment to Find Out

No Tags | Mindfulness

Here’s how true leaders can mindfully reframe their choices and take their power back.    

Read More
26
Sep

Radio Interview: Mindfulness and Meditation

No Tags | Meditation · Mindfulness

Puja was recently interviewed on WPRK 91. FM radio about the benefits of mindfulness. Link coming soon!

Read More
26
Sep

Mindful Moments: Awareness

No Tags | Mindfulness

  Being present in the moment, with no thoughts or worries about the past or future, puts us in a […]

Read More
15
Sep

Meditation Event @ Timucua Arts Foundation

No Tags | Mindfulness

Meditation is a powerful way to reduce stress, improve concentration, strengthen the immune system and expand our capacity to feel calm […]

Read More