Jen Cudmore, Cudmore Alignment Coaching
Puja is connected to a deep wisdom with a knowledge of business that is practical and effective. It’s hard to describe the peace she brings to my thinking about my processes. If there was one word for it I would say – divine. She is an important guide and coach for any busy female entrepreneurs trying to make sense of their business, productivity and meaning in their lives.
Lindsey Fore, Southeast Regional Business Manager, Assurex Health
We were struggling with he everyday stresses of a cyclical business with a lot of change. Puja’s training provided us mindfulness tools to bring focus to the present moment. Focus so that work can stay with work and when you’re home you’re home. My team members have told me they feel empowered with more tools to stay calm and be happy. They are more present with their spouse and family.
Jon Gilson, CEO, Whole Life Challenge
Puja is an articulate, thoughtful, effective guide into a world we can all access — one with less stress, a more present focus, and a calm inner voice. She has the rare quality of serving as a guide rather than a guru, loyal to the end goal of mindfulness rather than the method of achieving it. Puja is a truly bright light.
Our mindfulness training programs help leaders cultivate the following skills:
Resilience and Agility: mindfulness can teach the mind to manage emotions more effectively and productively. It allows leaders to reset, recharge, and gain a positive perspective.
Vision and Leadership: mindfulness training increases executives’ overall self-confidence and leadership skills like inspiring a shared vision and demonstrating moral intelligence.
Conflict Resolution: mindfulness creates stronger, healthier team-dynamics, a more positive work culture and conscious communication strategies to prevent or address conflict.
Focus and Clarity: mindfulness can improve working memory, executive function, and focus. Executives stay on the same tasks longer, make fewer switches and report more work fulfillment.
Creativity and Innovation: the state of relaxation achieved through mindfulness facilitates enhanced creativity, innovative solutions and the ability to look at problems in a fresh light.
Empathy and Compassion: mindfulness reduces perceived threats, resulting in leaders who lead with a calmer, collaborative, compassionate, open-minded and non-judgmental temperament.
Puja is connected to a deep wisdom with a knowledge of business that is practical and effective. It’s hard to describe the peace she brings to my thinking about my processes. She is an important guide for leaders trying to make sense of their business, productivity and meaning in their lives.
– Jen Cudmore
Author / Founder Jen Cudmore Alignment
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