Power Stress is Costly. Here’s How Mindfulness Can Help.
My client Kevin’s stress had only grown since he got promoted to the position of Area Business Manager at his […]
My client Kevin’s stress had only grown since he got promoted to the position of Area Business Manager at his […]
Puja will be speaking about mindfulness and leading a meditation on both days of the HEALTHCARE ЯEVOLUTION® conference at the […]
Can your leadership benefit from mindfulness training? In this short video, I share 6 ways mindfulness can be the hidden […]
A regular meditation practice enhances self-awareness, resilience, focus and empathy, while reducing stress and anxiety. It’s a must-have for leaders […]
Mindful bookending is a way to begin and end the day with clarity and intention. In this short video, I […]
Here’s how true leaders can mindfully reframe their choices and take their power back.
Puja was recently interviewed on WPRK 91. FM radio about the benefits of mindfulness. Link coming soon!
Being present in the moment, with no thoughts or worries about the past or future, puts us in a […]
Meditation is a powerful way to reduce stress, improve concentration, strengthen the immune system and expand our capacity to feel calm […]
There are two kinds of procrastination. One helps the brain come up with creative, innovative solutions. But this type of […]
