Behind every title is a human being.
Hi, fellow human 👋🏼!
You hold space for others, make weighty decisions in a flash, and rise to meet every curveball.
Resilience is a word thrown around freely — but behind this resilient mask, other truths lurk: mental and emotional fatigue, loneliness, isolation and self-talk that insists you're not quite keeping up. Usually right before bedtime.
We see you. We honor you. And we’re here to hold space for you.
At The Mindfulness Map, we believe the most powerful leadership begins with the inner self.
Not in strategy decks, tools or performance reviews, but in nervous system literacy, inner alignment, and presence that can be felt before it's seen or heard.
We help leaders map their way back to center through self-awareness, mindfulness, embodiment, and values-led practices so they can discern signal from noise. From here, they can move through the world with a presence that radiates clarity and quiet confidence. The kind of confidence that comes from being unshakeably connected to the wisdom of their internal resources.
Our work is grounded in the SELF Framework — a whole-person model that integrates the mental, emotional, physical, and spiritual dimensions of leadership.
At The Mindfulness Map, we don’t bypass discomfort.
We meet it with stillness. With non-judgment. With curiosity.
This is wisdom work — not more knowledge to absorb or information to process — but a deeper remembering of what you’ve known all along.
Our vision is radical in its simplicity:
To design a future where the health of a business is measured by the well-being of its leaders.
Because when leaders are deeply supported, entire ecosystems thrive.
We’re not interested in surface-level wellness perks or corporate trends. We’re here for the deeper work. The inside-out work. The work that liberates energy and gives language to a new way of living and leading — one that energizes instead of depletes, inspires instead of persuades, aligns instead of forces.
Our clients don’t come to be fixed. They come to be seen, resourced, and remembered.
They leave more rooted. More awake. And more able to lead without abandoning themselves.
Meet Our Founder
Puja Madan is an award-winning leadership coach and speaker who has spent over 20 years at the intersection of tech leadership, integrative wellbeing, and mindfulness wisdom.
Her approach blends data, neuroscience, mindfulness research, leadership behavior data with contemplative traditions that nurture presence, insight, and resilience.
Born in India and living in the U.S., shaped by Eastern and Western values, Puja’s work integrates structure with stillness, innovation with inner knowing, strategy with surrender, methodology with mindfulness, doing with being, goal-setting with grounded wisdom and planning with playfulness.
The map is here when you’re ready for your leadership adventure.
We’re honored you’ve found your way to our little corner.