Video: Are You Really Busy? Try This Mindful Experiment to Find Out
Here’s how true leaders can mindfully reframe their choices and take their power back.
Month: September 2018
Radio Interview: Mindfulness and Meditation
Puja was recently interviewed on WPRK 91. FM radio about the benefits of mindfulness. Link coming soon!
Mindful Moments: Awareness
Being present in the moment, with no thoughts or worries about the past or future, puts us in a place of pure potential. From this state of heightened self-awareness, we can develop new perspectives and creative solutions to problems …
Meditation Event @ Timucua Arts Foundation
Meditation is a powerful way to reduce stress, improve concentration, strengthen the immune system and expand our capacity to feel calm and centered through challenges. Join us for a Tibetan healing meditation designed to help you fall in tune with yourself, and bring …