“Puja is an important guide for leaders trying to make sense of their business, productivity and meaning in their lives. She’s connected to a deep wisdom with a knowledge of business that is practical and effective. It’s hard to describe the peace she brings to my thinking about my processes. ”– Jen Cudmore, Consultant and Author
Shape What’s Next From a Place of
Deep Alignment.
For high achievers at a crossroads - exploring what to build, scale, or create next - the SELF Framework delivers the clarity and momentum to move with confidence..
Choose Your Reset
“60% of leaders feel worn out at the end of the workday.”
44% say they’re “used up” by noon.
Burnout isn’t a buzzword — it’s a leadership crisis.
— Small Business Association of Michigan, 2023
Burned-out leaders are 3.4x more likely to struggle with strategic thinking.
When leaders are exhausted, decision quality declines — and so does innovation.
— McKinsey Health Institute, 2022
“Puja’s coaching is revolutionary and game changing! My sales results went up about 20% after hiring her and she has fundamentally changed the way I think about my business and helped me navigate the challenges of a very high-stress environment. I was somewhat skeptical of the “mindfulness approach”, but hiring Puja has been unequivocally one of the best business decisions I made for myself with my job, my career as well as my personal life. I am also a better father, husband as a result of her coaching. I got a ROI in her coaching within 3 months! ”– Joel Dargan, Territory Manager · Insulet Corporation
The SELF Framework is a decision-making compass built for leaders navigating transitions.
When your nervous system is calm, your decision-making sharpens.
When your energy is clear, your presence expands.
When your actions are aligned with purpose, time opens up.
That’s what the SELF Framework is designed to do — help you reclaim your inner operating system so you’re not reacting to external expectations or chaos, but building from a place of conviction and clarity.
“While I’m still maintaining the productivity levels that I had before, through my work with Puja, I’m finding myself making more space to allow my intuition, relationships and creativity to flourish. You can call me well over an over-achiever. Puja has helped me look at my relationships and time differently and find calm amongst the responsibilities of my job, business and community. ”– Patti Brownsord, Partner, Grounded with Data
Imagine this:
You wake up with a vivid sense of direction for your next chapter—one that feels purposeful and deeply you.
Instead of hesitation, you step forward with steady confidence, even when uncertainty hangs in the air.
You feel pressure lift off your shoulders as your choices start to reflect your true priorities—not outside expectations.
Your creative energy flows naturally, fueling ideas and momentum like never before.
You act swiftly and decisively - not "someday"- with clarity and intention, turning possibility into real movement.
When you lead from within, your decisions become not just actions, but invitations to something extraordinary.
Leaders who invest in emotional self-regulation are 25% more effective under pressure.
Clarity, calm, and presence aren't luxuries — they're performance enhancers.
— Harvard Business Review, 2021
What You Can Expect with The Mindfulness Map
Whether it’s 1:1 coaching, our retreas or longer engagements, each experience is designed to help you:
Make Faster, Clearer Decisions
Say goodbye to second-guessing and mental back-and-forth. You’ll walk away with a focused mind and the clarity to move forward without overthinking.
Feel Calm Under Pressure
When the calendar is packed and the stakes are high, you’ll know how to stay centered — no spiraling, no snap reactions, just steady leadership.
Get Time Back in Your Day
Reclaim 3–5 hours a week by learning how to identify energy drains, set boundaries without guilt, and eliminate busywork disguised as progress. You’ll leave with a simpler, more spacious schedule — and the clarity to protect it.
Show Up Fully in Work and Life
Clients often report a 2x increase in presence - in meetings, with family, and even with themselves. Instead of juggling everything halfway, you’ll be able to fully engage where it counts..
“When is your next Puja day?" my team asks. They can see the growth and change. Puja has a gift that has helped push me to find ways of seeing how to make my business grow yet be more attuned and gentler on myself. I travel my world slower, calmer and more decisive and in turn the business has grown and my days are easier.– Dr. Rampil, Oesteopathy and Regenerative Medicine
I very much appreciated how Puja has taught me to open doors I did not know were available to me. Having a successful business is only part of life. Having a business that grows, brings joy and seems easier to manage is a whole other world.”
Founders and executives who invest in personal development report 2.4x higher satisfaction and resilience.
When you lead from alignment, both your performance and your peace expand.
— McKinsey & Company, 2023
What Clients Are Saying
“At the end of the call, I knew what specific actions to take in getting my schedule aligned with my business and dreams again! And I felt so seen, heard, and understood by you... that's priceless! Thank you!”
Owner and Operator
“Puja can be like a secret power ring to high-achievers' success. When I was struggling with a unique leadership problem, Puja heard and understood me in a way that surprised and delighted me because her deep insight and laser focus were so unusual.”
CEO and Founder
“You will absolutely get a strong ROI for your company, your team or yourself as an individual. You will start thinking differently, you will become more empathetic, your stress will go down, your mindset will change in a way that is truly special. ”
Territory Manager, Insulet
Choose Your Reset
This isn’t a wellness add-on. It’s a business decision.
Because the truth is, misalignment is expensive. It costs you clarity. Focus. Creative edge.
It delays decisions. Dulls your presence. And in a rapidly changing world, that’s not a risk you can afford.
When you’re aligned, your leadership sharpens. Your vision returns. And yes — your business grows.
So what’s the next aligned action?